Shambhala Being at Your Best When Your Kids Are at Their Worst Shambhala Being at Your Best When Your Kids Are at Their Worst
Shambhala Being at Your Best When Your Kids Are at Their Worst Shambhala Being at Your Best When Your Kids Are at Their Worst

Being at Your Best When Your Kids Are at Their Worst

By Kim John Payne


Publication Date: September 29, 2020

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A practical, meditative approach that can be used in the moment to help you stay calm and balanced when your child’s behavior is pushing you to your limit—by the popular author of Simplicity Parenting.

When children are at their most difficult and challenging situations arise, how can we react in a way that reflects our family values and expectations? Often, when children “push our buttons,” we find ourselves reacting in ways that are far from our principles, often further inflaming a situation.

When our children are at their worst, they need us to be at our best—or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior. These grounded and practical strategies will help you:

• Slow down the interaction

• Be more in control of your reactions

• Open up a much wider range of helpful responses

• Sense what your child’s deeper needs are even though they are misbehaving

• Respond in a way that gives your child a feeling of being heard and still puts a boundary in place

Payne’s meditative approach can be done anywhere, anytime; it lifts you out of old, unwanted patterns of action-reaction and prepares you so that the voice you speak with is closer to the parent you want to be. His concrete and simple techniques can help you, and your children, be at your best, even in the most challenging of times.

About the Author

Kim John Payne, M.ED., is the best-selling author of Simplicity Parenting and The Soul of Discipline. He is the founding director of the Simplicity Parenting Institute and the Center for Social Sustainability. He has served as a school and family counselor and consultant for over thirty years. He has appeared on many major media outlets such as NBC, BBC, CBC, NPR, Time magazine, the Chicago Tribune, the LA Times, and the New York Times. Together with his team he has trained over one thousand Simplicity Parenting coaches and group leaders all around the world. His books have been translated into over thirty languages. He regularly gives the keynote address to conferences both in North America and in a wide variety of countries. He lives with his wife and two children on a farm in western Massachusetts. For more information, visit

Author Residence: Northampton, MA

Author Hometown: Victoria, Australia

Format: Trade Paperback

Length: 224 pages

Publisher: Shambhala

Publication Date: September 29, 2020

ISBN: 9781611808667

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