Leaping Hare Press Eat the Rainbow
Leaping Hare Press Eat the Rainbow

Eat the Rainbow

By Harriet Porterfield


Publication Date: April 18, 2023

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Eat the Rainbow uses nature’s naturally colourful and nutrient-rich ingredients to create vibrant plant-based food that’s delicious, playful and so good for you too.

Vegan specialist Harriet Porterfield, creator of Bo’s Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body.

Eating the rainbow is a natural rule of life; we are always told that the more colors in your diet, the better for you it will be. This is because different plants contain different pigments, or phytonutrients, and the more vibrant their color, the more of these nutrients they contain!

Bo’s Kitchen has transformed this lesson into a bright and beautiful invitation to embrace the natural goodness of colorful ingredients, turning the hues of the rainbow into delicious and nutritious recipes that look and taste great.

From Black Forest smoothie bowls and golden chickpea pancackes to sunshine pizza and rainbow buddha bowls, all70 of these all-natural recipes are bursting with color and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics from mindful eating to the scientific benefits of specific ingredients.

Eat the Rainbow contains sections on:

 Bright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles.Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho.Kaleidoscope salads, sides and appetisers to bring color to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes.Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas.Delicious Desserts for the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting.These delicious, colorful recipes will brighten your day and transform the way you eat, making this vibrant cookbook a tasty and nutritious must-have for any health-conscious kitchen shelf.

About the Author

Harriet Porterfield is the creator of Bo’s Kitchen, a plant-loving, herbal-tea-hoarding foodie from the UK with a passion for vegan food. She is a self-taught cook and has been vegan for more than 16 years. Her recipes can be found at Bo’s Kitchen on Instagram (@bos.kitchen) or at boskitchen.com. A colourful food writer and photographer, she loves to create fantastic food that looks as good as it tastes.

Format: Hardcover

Length: 192 pages

Publisher: Leaping Hare Press

Publication Date: April 18, 2023

ISBN: 9780711276857

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