Publication Date: May 07, 2019
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Michelin-starred chef and sports nutritionist Alan Murchison presents more than 75 delicious, easy, and nutritionally balanced meals to help cyclists reach their goals.
An optimized diet, whatever your potential, will help you reach your personal performance ceiling or cycling level.
Over 25 years of experience cooking in Michelin-starred restaurants, in combination with firsthand knowledge of elite sport from a competitor’s perspective and experience of working with some of the world’s best athletes, have given Alan Murchison an insight into the unique nutritional needs of cyclists.
Drawing on the author’s Michelin-starred kitchen expertise, The Cycling Performance Cookbook features more than 75 mouth-watering recipes—including breakfasts, salads, main meals, desserts, and snacks, as well as vegetarian and vegan dishes—each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket.