Grand Central Life & Style The DASH Diet Mediterranean Solution
Grand Central Life & Style The DASH Diet Mediterranean Solution

The DASH Diet Mediterranean Solution

$26.00

Publication Date: December 24, 2018

+ -
Add to cart
Author: Marla Heller
Availability: In stock, ready to ship

 

Health & Fitness / Diet & Nutrition / Diets

 

 

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.
 
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

0 stars based on 0 reviews
Add to wishlist / Add to comparison
Copyright 2020 Linden Tree Books
Credit Card