DK Children Yoga For Kids
DK Children Yoga For Kids

Yoga For Kids

By Susannah Hoffman


Publication Date: May 5, 2020

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Ages 7 to 9, Grades 2 to 4

Introduce children to yoga and mindfulness with this box of flash cards that includes more than 30 poses and four yoga sequences.

Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time!

This box is packed with yoga activities - children will learn how to stretch into Tree Pose, bend into Bow Pose, and breathe like a lion.

Children can choose what they need and select an appropriate pose, whether they want to feel relaxed, energized, strong, or balanced. Step-by-step instructions guide children through each pose to ensure they get the most out of their yoga practice, while annotated images of kids like them completing each pose provide a clear example to follow.

Each card is designed in a soothing pastel color scheme, and brightened by fun illustrations, making them a pleasure to read and refer back to. Sequence cards at the end of the pack suggest combinations of poses for children to perform together depending on their mood and what they want to achieve. Glossary cards explain the meaning of words used in yoga practice and the Sanskrit names of poses.

Supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult. Yoga Flash Cards for Kids are an easy and fun way to encourage your children to de-stress, focus, and get moving in our busy modern world.

About the Author

Susannah Hoffman has been teaching yoga for more than 20 years, is a British Wheel of Yoga Teacher, and is a senior teacher with Yoga Alliance Professionals UK. She is also one of the original teachers on the Triyoga Teacher Training Diploma and created the accredited “teaching yoga to children” training.

Author Residence: London, England

Format: Cards

Length: 40 pages

Publisher: DK Children

Publication Date: May 5, 2020

ISBN: 9781465491572

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